Group Therapy for Depression

The Emotional Health CBT Clinic is preparing to offer group therapy for depression, starting within the next month. The group will last 15 weeks, with one 90-minute session per week, on a Monday evening. You will learn proven techniques to improve your mood by challenging your negative thoughts and activating yourself to engage in more rewarding activities. For more information call 514-485-7772 or email info@cbtclinic.ca.

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