Struggling with Anxiety, Depression, or Related Issues?

Discover Cognitive Behavioral Therapy (CBT), a proven, research-backed method ​designed to help you identify and change the negative thoughts and behaviors impacting your mental health and overall well-being

Evaluation appointm​​ent in 1-2 weeks *

Therapy starts the following 1-2 weeks *

*​On average, based on your availability, needs and preferences.

 No referral needed 
$155 to $180
 Day and Evening
Online and in-person (Montreal)
Online in Quebec, Nova Scotia and New Brunswick

call to
speak to our 
Receptionist

Monday to thursday
11 am to 4 pm

Call anytime
and leave a
voicemail

calls returned
the next workday

Email us
anytime

answer within 24 hrs
on workdays
514 485-7772 send email

Problems we treat

Thinking Errors

Symptoms:
Depressed mood for much of the day Decrease in interest or pleasure Changes in appetite and/or weight Changes in sleep patterns
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Burnout

Symptoms:
Depressed mood for much of the day Decrease in interest or pleasure Changes in appetite and/or weight Changes in sleep patterns
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Depression and Dysthymia

Symptoms:
Depressed mood for much of the day Decrease in interest or pleasure Changes in appetite and/or weight Changes in sleep patterns
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Generalized Anxiety

Symptoms:
Excessive anxiety and worry, more days than not for at least six months, about a number of events or activities. The person finds it
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Social Anxiety

Symptoms:
Fear of humiliation or embarrassment in one or more social situations. Exposure to the feared situation almost always provokes anxiety
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Low Self-Esteem

Our perception of our own worth. Individuals with low self-esteem tend, in how they appraise themselves, to minimize their strengths while
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Panic and Agoraphobia

Symptoms:
For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating
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Panic and Agoraphobia-2025

Symptoms:
For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating
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Phobia

Symptoms:
Marked and persistent fear that is excessive or unreasonable, cued by the presence or anticipation of a specific object or situation
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Sleep Disorders

Insomnia is very common. According to a recent epidemiological study (Morin & Jarrin, 2022), approximately 10% of the adult population suffer …

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Procrastination

Foreword
Almost everyone procrastinates from time to time, for a variety of reasons ranging from not wanting to do a task to wanting to do it so
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Post-traumatic Stress Disorder

About 70% of people will experience an event that they would describe as traumatic in their lifetime, such as the unexpected death of a loved one, a…

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Obsessive Compulsive Disorder

Obsessions are:
Recurrent and persistent thoughts, impulses or images, which are intrusive and cause anxiety or distress. They are not just
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Difficulties with Social Skills & Relationships

Please note that at the moment, we do not offer couple therapy at our Clinic. We offer help to individuals who want to improved how they relate to …
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What Our Clients Say

info@cbtclinic.ca
514 485-7772
Appointments available day and evening
Our offices
Queen Elizabeth Health Complex
2100 Marlowe Avenue, Suite 261
Montreal, Qc, H4A 3L5

1250 Saint-Joseph East Boulevard
Montreal, Qc, H2J 1L8

911 Jean-Talon East Street, Suite 325
Montreal, Qc, H2R 1V5