Think Well…
Live Well
THE EXPERTS IN CBT
Struggling with anxiety, depression or other mental health issues?
CBT can help
What sets us apart?
CBT is Our Expertise and CBT Works!Our Process From Careful Evaluation of
Need to Seeing the Right Therapist.
Our Success Changing the World One
Thought at A Time Now and Since 1972.
One-Stop Shop for Evidence-Based Therapy! See the Range of Services We Offer
Counseling
Counseling for stress/burnout, low self-esteem, insomnia (CBT-I), grief, procrastination and more.
more
Couples Therapy
Couples Therapy to enhance communication, connection, and interpersonal skills.
more
Workshops for Clients
We offer a full series of small-group CBT workshops and therapy groups, based on demand.
more
Training for Professionals
Specialized training in CBT for OPQ members or applicants, and graduate students in psychology or counselling.
more
Corporate
Workshops or conferences geared towards the mental health of employees and a company culture that promotes wellbeing.
more