Through a New Lens: Art-Based Stress Management and Self-Care Group

Is stress preventing you from enjoying your everyday life?
Do you tend to feel guilty about taking time for yourself?

Join this new group and learn ways to better manage and cope with stress, through a CBT and art-based approach, all in a supportive group environment.

6 sessions of 2 hours each in English starting in February 2024

In-person and online groups planned (based on demand).

Cost : 65$ per session.

Send an email to the following address for any questions or to sign up: