Panic and Agoraphobia
Symptoms
For a panic attack, four or more of these symptoms occur abruptly and...
THE EXPERTS IN CBT
Think Well…Live Well!
CBT IS
- An empirically-validated approach that targets the thoughts and behaviors that affect our wellbeing.
- It an effective therapy to treat psychological disorders like depression and anxiety.
- It is an impactful method to cultivate emotional wellness and resiliency. CBT is beneficial to effectively navigate life transitions and grief, to build stronger self-esteem, or to cope with obstacles to thriving like procrastination or other unhealthy habits.
CBT Works
CBT is Recognized as Effective by:
- The World Health Organization (WHO)
- The National Institute for Health and Clinical Excellence (NICE) in the UK
- The National Institute of Mental Health (NIMH)
- The Psychiatric and Psychological Associations in Canada, the US, Australia and the UK, amongst others
WHO WE ARE
We Are The Specialists in CBT
We are a dynamic group of therapists with expertise in CBT, a results-oriented short term therapy. We have stood as a reference in CBT in Montreal since 1972 and take pride in providing training to the next generation of skilled CBT therapists.
IN-PERSON OR ONLINE
Problems we treat
Depression and Dysthymia
Symptoms
Depressed mood for much of the day
Decrease in interest or...
Obsessive Compulsive Disorder
Obsessions are:
Recurrent and persistent thoughts, impulses or images, which are...
Generalized Anxiety
Symptoms
Excessive anxiety and worry, more days than not for at least six...
Sleep Disorders
The most common sleep disorder is insomnia, with 30-45% of adults complaining of...
Low Self-Esteem
Our perception of our own worth.
Individuals with low self-esteem tend, in how...
Procrastination
Foreword
Almost everyone procrastinates from time to time, for a variety of...
Post-traumatic Stress Disorder
A Post-traumatic stress disorder can develop in response to a traumatic event...
Difficulties with Social Skills & Relationships
Please note that at the moment, we do not offer couple therapy at our Clinic. We...
Services
Our Services
Information on Our Services:
You can make an appointment easily by contacting us by phone or email.
Services are available online and in-person.
Our session fees (50-min) are $180 to see a licensed therapist or $140 to see a trainee in CBT.
TESTIMONIALS
What Our Clients Say
“I was nervous to see a therapist for the first time, but the person in the evaluation was super nice and my therapy helped me with my anxiety. I recommend this place to anyone with panic or stress. ”
Matteo
“My psychologist was warm and helped me make important changes in my life at a pace that was right for me. I felt heard and supported. I won’t hesitate to come back if I ever need to. ”
Leira
“I cannot say enough good things about this clinic. Their initial evaluation was very thorough. The therapist I was paired with was a perfect match. I’ve never felt rushed through sessions, and have always felt I was listened to. ”
Paul
INSIGHTS AND NEWS
Our Latest News
Free Therapy Group for Health Care Workers
We will be running a 10-week Mental Health Group Therapy program coming up for...
Wellness Wednesdays
On the first Wednesday of every month at 12:30pm we host a free online talk on...
Dr. Michael Spevack Memorial Lecture Series
The Emotional Health CBT Clinic is proud to present our Dr. Micheal Spevack...
CONTACTS
Find Us on a Map
Queen Elizabeth Health Complex, Suite 261
2100 Marlowe ave, Montreal, QC, H4A 3L5
2100 Marlowe ave, Montreal, QC, H4A 3L5
Call: 514 485 7772