CBT IS

An empirically-validated approach that targets the thoughts and behaviors that affect our wellbeing.

It an effective therapy to treat psychological disorders like depression and anxiety.

It is an impactful method to cultivate emotional wellness and resiliency. CBT is beneficial to effectively navigate life transitions and grief, to build stronger self-esteem, or to cope with obstacles to thriving like procrastination or other unhealthy habits.

More about CBT