An empirically-validated approach that targets the thoughts and behaviors that affect our wellbeing.

It an effective therapy to treat psychological disorders like depression and anxiety.

It is an impactful method to cultivate emotional wellness and resiliency. CBT is beneficial to effectively navigate life transitions and grief, to build stronger self-esteem, or to cope with obstacles to thriving like procrastination or other unhealthy habits.

More about CBT

CBT Works

CBT is Recognized as Effective by:

The World Health Organization (WHO)

The National Institute for Health and Clinical Excellence (NICE) in the UK

The National Institute of Mental Health (NIMH)

The Psychiatric and Psychological Associations in Canada, the US, Australia and the UK, amongst others

We Are The 
Specialists in CBT

We are a dynamic group of therapists with expertise in CBT, a results-oriented short term therapy. 
We have stood as a reference in CBT in Montreal since 1972 and take pride in providing training to the next generation of skilled CBT therapists.

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What Our Clients Say