THE EXPERTS IN CBT
An empirically-validated approach that targets the thoughts and behaviors that affect our wellbeing.
It an effective therapy to treat psychological disorders like depression and anxiety.
It is an impactful method to cultivate emotional wellness and resiliency. CBT is beneficial to effectively navigate life transitions and grief, to build stronger self-esteem, or to cope with obstacles to thriving like procrastination or other unhealthy habits.
CBT is Recognized as Effective by:
The World Health Organization (WHO)
The National Institute for Health and Clinical Excellence (NICE) in the UK
The National Institute of Mental Health (NIMH)
The Psychiatric and Psychological Associations in Canada, the US, Australia and the UK, amongst others
We Are The
Specialists in CBT
We are a dynamic group of therapists with expertise in CBT, a results-oriented short term therapy.
We have stood as a reference in CBT in Montreal since 1972 and take pride in providing training to the next generation of skilled CBT therapists.
Problems we treat
What Our Clients Say
" My psychologist was warm and helped me make important changes in my life at a pace that was right for me. I felt heard and supported. I won’t hesitate to come back if I ever need to. ”
“I cannot say enough good things about this clinic. Their initial evaluation was very thorough. The therapist I was paired with was a perfect match. I’ve never felt rushed through sessions, and have always felt I was listened to.”
RESOURCEs AND NEWS
Each fall and this for decades, we offer a series of conferences on topics of interest. We also share regularly with our readers a newsletter and articles on psychology and wellbeing. Enjoy!
Is stress preventing you from enjoying your everyday life? Do you tend to feel guilty about taking time for yourself? Join this new group and …