Our clinic offers a variety of workshops on topics such as:
Would you like to make improvements in the following areas to enhance your personal growth and well-being?
- Stress-management
- CBT, with different versions such as "Think well...live well" focused on cognitive re-structuring
(i.e., changing thoughts); and "CBT Bootcamp" a more general overview of CBT skills. - CBT-I for insomnia
- "Happiness 101", drawing from Positive Psychology
- CBT for Depression
- CBT for Anxiety
- Building Better Habits
- CBT for Other Specific Disorders: OCD, social anxiety, panic disorder
Our workshops are psychoeducational in nature. This means that they are structured, with an agenda for each session, and aim to build skills. In addition, and inherent to the group format, is of course great empathic listening and support amongst the members of the group based on shared experiences.
The workshops are typically led by two therapists and held online for 4-5 sessions of 90-min each, at a cost varying between $65 and $85 per participant per session.
Our workshops are offered based on demand. If you are interested in a workshop, please let us know today by contacting us:
CORPORATE SERVICES
Workshops and Groups:
We also offer corporate workshops aimed at increasing employee wellness. We have provided workshops to Employment and Social Development Canada, as well as to Shepell CGI employees, for instance. We have also offered a Webinar on relaxation methods and workshop on breathing for the Center for Continuing Education at the MUHC, and lectures on stress-management and anxiety to the QEHC Family Medicine Clinic. During the pandemic, we offered a 10-session therapy group for health-care workers entitled "Building resilience for health care workers".
CBT for Return to Work:
We have extensive experience helping employees who are on sick leave successfully return to work, having provided these services directly or through intermediaries such as Best Doctors Canada (Teladoc) for several years.
If you are interested in our services for your organization, please directly contact our Director, Dr. Luisa Cameli, at Dr.Cameli@cbtclinic.ca