Group Therapy for Adult

CBT-i Group:

Do you struggle to fall asleep and stay asleep? Has insomnia been taking a toll on your well-being? CBT for insomnia (or CBT-i) can help. CBT-i has been proven in scientific studies to help insomnia sufferers find rest again. Join our CBT-i group to learn effective and evidence-based strategies to help you overcome insomnia and sleep issues.

10 sessions of 90 minutes each. Start date to be determined based on demand.
Cost : 65$ per session.
Send an email to the following address for any questions or to sign up: cbtclinicgroup@gmail.com

 


ADHD Group:

Do you struggle with procrastination? Do you find it difficult to stay organized? Do you have difficulty managing impulsive behaviour?
Register now to book your spot in our therapy group for Adults with ADHD

10 sessions of 90 minutes each. Start date to be determined based on demand.
Cost : 65$ per session.
Send an email to the following address for any questions or to sign up: cbtclinicgroup@gmail.com

 


Depression & Anxiety Group:

Is your anxiety or depression holding you back from reaching your full potential or engaging with the world in the way you’d like to? CBT is proven by research to be an effective treatment for depression and anxiety.
Register now to book your spot in our therapy group for depression and anxiety.

10 sessions of 90 minutes each. Start date to be determined based on demand.
Cost : 65$ per session.
Send an email to the following address for any questions or to sign up: cbtclinicgroup@gmail.com

 


Coping with epilepsy group:

Do you find yourself constantly worried about having a seizure? Are thoughts about managing your epilepsy weighing you down? CBT can help those with epilepsy cope and find greater mental wellness using proven strategies that can reduce anxiety, stop rumination, alleviate depression, and more.
Register now to book your spot in our therapy group for Coping with Epilepsy with CBT.

10 sessions of 90 minutes each. Start date to be determined based on demand.
Cost : 65$ per session.
Send an email to the following address for any questions or to sign up: cbtclinicgroup@gmail.com