Symptoms:
Depressed mood for much of the day Decrease in interest or pleasure Changes in appetite and/or weight Changes in sleep patterns Read more
Generalized Anxiety
Symptoms:
Excessive anxiety and worry, more days than not for at least six months, about a number of events or activities. The person finds it Read more
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Excessive anxiety and worry, more days than not for at least six months, about a number of events or activities. The person finds it Read more
Social Anxiety
Symptoms:
Fear of humiliation or embarrassment in one or more social situations. Exposure to the feared situation almost always provokes anxiety Read more
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Fear of humiliation or embarrassment in one or more social situations. Exposure to the feared situation almost always provokes anxiety Read more
Low Self-Esteem
Our perception of our own worth. Individuals with low self-esteem tend, in how they appraise themselves, to minimize their strengths while Read more
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Panic and Agoraphobia-2025
Symptoms:
For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more
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For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more
Panic and Agoraphobia
Symptoms:
For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more
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For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more
Sleep Disorders
The most common sleep disorder is insomnia, with 30-45% of adults complaining of insomnia in any given year. Insomnia is diagnostically defined as difficulty initiating or maintaining sleep, or non-restorative sleep, for at least 1 month, which cause Read more
Procrastination
Foreword
Almost everyone procrastinates from time to time, for a variety of reasons ranging from not wanting to do a task to wanting to do it so Read more
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Almost everyone procrastinates from time to time, for a variety of reasons ranging from not wanting to do a task to wanting to do it so Read more
Post-traumatic Stress Disorder
A Post-traumatic stress disorder can develop in response to a traumatic event when a person has experienced or witnessed an actual or threatened death or serious injury or any other threat to the physical integrity of one self or Read more