Symptoms:
Depressed mood for much of the day Decrease in interest or pleasure Changes in appetite and/or weight Changes in sleep patterns Read more
Generalized Anxiety
Symptoms:
Excessive anxiety and worry, more days than not for at least six months, about a number of events or activities. The person finds it Read more
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Excessive anxiety and worry, more days than not for at least six months, about a number of events or activities. The person finds it Read more
Social Anxiety
Symptoms:
Fear of humiliation or embarrassment in one or more social situations. Exposure to the feared situation almost always provokes anxiety Read more
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Fear of humiliation or embarrassment in one or more social situations. Exposure to the feared situation almost always provokes anxiety Read more
Low Self-Esteem
Our perception of our own worth. Individuals with low self-esteem tend, in how they appraise themselves, to minimize their strengths while Read more
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Panic and Agoraphobia
Symptoms:
For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more
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For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more
Sleep Disorders
The most common sleep disorder is insomnia, with 30-45% of adults complaining of insomnia in any given year. Insomnia is diagnostically defined as difficulty initiating or maintaining sleep, or non-restorative sleep, for at least 1 month, which cause Read more
Procrastination
Foreword
Almost everyone procrastinates from time to time, for a variety of reasons ranging from not wanting to do a task to wanting to do it so Read more
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Almost everyone procrastinates from time to time, for a variety of reasons ranging from not wanting to do a task to wanting to do it so Read more
Post-traumatic Stress Disorder
A Post-traumatic stress disorder can develop in response to a traumatic event when a person has experienced or witnessed an actual or threatened death or serious injury or any other threat to the physical integrity of one self or Read more
Obsessive Compulsive Disorder
Obsessions are:
Recurrent and persistent thoughts, impulses or images, which are intrusive and cause anxiety or distress. They are not just Read more
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Recurrent and persistent thoughts, impulses or images, which are intrusive and cause anxiety or distress. They are not just Read more