Emotional Health
CBT Clinic
Think well...live well
Since 1972
Struggling with anxiety, depression or other mental health issues?
CBT can help!
What sets us apart?
CBT WorksHow Our Clinic Works
Our History
For Individual Therapy and Counseling Services
Online and in-Person (Montreal)
Day and Evening
Online in Quebec, Nova Scotia, New Brunswick
and Some Services in Ontario
Fees from $155 to $190
Initial Appointment within 2 weeks, no referral needed.
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SPEAK TO OUR RECEPTIONIST
Monday 9 am to 1 pm
Tuesday - Thursday 11 am to 4 pm
EMAIL US NOW
Answered within a business day
CALL US ANYTIME
Leave a voicemail
Calls are returned within a business day
One-Stop Shop for Evidence-Based Therapy!
See
the Range of Services We Offer
Individual Therapy
Individual Therapy for anxiety, depression, panic, social anxiety, OCD, PTSD and more.
moreList of Common Issues We Treat
Anxiety and Generalized Anxiety Disorder (GAD)
Are worries taking over your life? Do you feel irritable,
fatigued, restless, or tense? Would you like to learn how to manage anxiety so
you can stop worrying and start living?
Cognitive behavioural therapy (CBT) is a scientifically
proven therapeutic method that can help those struggling with anxiety by
changing the thoughts and behaviours involved in anxiety in order to decrease
worry, as well as to promote healthy thinking patterns, greater emotional
wellness and resilience.
Depression and Dysthymia
Have you lost interest in things you used to enjoy and
experience less pleasure? Do you view yourself, others and the world, in a
negative light? Do you struggle with feelings of fatigue and worthlessness, or
sometimes hopelessness?
Depression, and its milder but more chronic version, Dysthymia,
are both very common issues that up to one in four women, and one in eight men,
will suffer from at some point in their lives. However, there is hope;
Cognitive Behavioural Therapy (CBT) can help. CBT is an evidence-based
treatment that is proven to help those struggling with Depression and Dysthymia
by changing the thoughts and behaviours that maintain depression in order to lift
mood, promote healthy thinking patterns and enhance emotional wellness and
resilience.
Panic and Agoraphobia
Are panic attacks interfering with your life? Do you avoid
places and situations where you feel you may have a panic attack? Do you spend
your time scanning your body for signs of an impending panic attack?
Panic attacks and agoraphobia are common and can affect
people at any stage of life. While the symptoms and fear can be very
distressing, they are treatable. Cognitive behavioural therapy (CBT) is a
scientifically proven therapeutic method that can help those struggling with
panic and agoraphobia by changing the thoughts and behaviours that maintain the
fear and panic. This allows for a decrease in their frequency and intensity,
such that eventually panic is no longer a preoccupation and you can fully engage
back into your life.
Social Anxiety
Do social situations make you fearful and cause you
discomfort? Do you dread or avoid them for fear of embarrassment or
humiliation?
Social anxiety can manifest in many ways, such as a fear of
public speaking, but can also hinder sufferers in diverse social situations and
prevent them from leading the life they want.
Cognitive behavioural therapy (CBT) is a scientifically
proven therapeutic method that can help those struggling with social anxiety by
changing the thoughts and behaviours that maintain the anxiety in order to make
social situations more enjoyable and promote greater emotional wellness.
Obsessive Compulsive Disorder (OCD)
Are obsessions and/or rituals disrupting your life? Are
intrusive thoughts causing you distress, shame or anxiety?
Are there certain
things that you cannot do because of your OCD?
Living with Obsessive Compulsive Disorder (OCD) can be very
challenging, but the good news is that Cognitive behavioural therapy, or CBT,
is a scientifically proven therapeutic method that can help those struggling
with OCD through exposure and response prevention (ERP) to help reduce the
anxiety and distress associated with OCD and also liberate OCD-sufferers from
their compulsions.
Wellness Counselling
To improve your quality of life, both personally and professionally, and build resilience.
moreCouples Therapy
Couples Therapy to enhance communication, connection, and interpersonal skills.
moreTraining for Professionals
Specialized training in CBT for OPQ members or applicants, and graduate students in psychology or counselling
moreWorkshops and Corporate Services
We offer a full series of CBT workshops and therapy groups, based on demand.
moreNeuropsychology
Evaluations for Attention Deficit and Hyperactivity Disorder (ADHD), Mild Cognitive Impairment (MCI), Traumatic Brain Injury (TBI) and more.
moreWhat Our Clients Say
“ I was nervous to see a therapist for the first time, but the person in the evaluation was super nice and my therapy helped me with my anxiety. I recommend this place to anyone with panic or stress. ”
Matteo
" My psychologist was warm and helped me make important changes in my life at a pace that was right for me. I felt heard and supported. I won’t hesitate to come back if I ever need to. ”
Leira
“ I cannot say enough good things about this clinic. Their initial evaluation was very thorough. The therapist I was paired with was a perfect match. I’ve never felt rushed through sessions, and have always felt I was listened to.”
Paul
“ The sessions were really helpful, and the therapist was very attentive to my needs and had no problem switching plans accordingly. Still using some of the tools I acquired during sessions, and it helps. ”
Habib
“ Great help. Was very quick in getting assistance, matched with a therapist that fit exactly what I needed. Recommend 100%!! ”
N.J.
“ The therapists really helped me! I strongly recommend coming to this clinic if you are having a hard time or have any mental health issues. ”