Is stress preventing you from enjoying your everyday life? Do you tend to feel guilty about taking time for yourself?
Join this new group and learn ways to better manage and cope with stress, through a CBT and art-based Read more
Using creativity for wellness
As an art therapist for about 8 years and intern at the CBT clinic, creativity is a special topic of interest for me! I noticed when I stop having regular creative practice of some sort, I feel it in Read more
Self-Care types for a more balanced life
“Self-care is the practice of individuals looking after their own health” (Global Self-Care Federation).
In the literature, authors found that different types of self-care exist. There are many dimensions of Self-care! Here are a few types : physical, emotional, Read more
Effective Communication Strategies
Effective communication is an integral part of all relationships, whether they be professional, romantic or friendly. Oftentimes, disagreements, frustrations or ruptures in these relationships happen due to miscommunication. Communication styles can differ based on a number of factors, including Read more
The benefits of opting for an intern therapist
The Emotional Health CBT Clinic proudly collaborates with Canadian Universities such as McGill University, Concordia University, UQAM, Yorkville University, etc. to offer specialized training in CBT to graduate students in Clinical Psychology or Counselling, and to practicing therapists who Read more
Dr. Michael Spevack Memorial Lecture Series
The Emotional Health CBT Clinic is proud to present our Dr. Micheal Spevack Memorial Lecture Series, taking place each year in the Fall. We present a video lecture on a different mental health topic every week during the series, Read more
Group Therapy for Adult
CBT-i Group:
Do you struggle to fall asleep and stay asleep? Has insomnia been taking a toll on your well-being? CBT for insomnia (or CBT-i) can help. CBT-i has been proven in scientific studies to help insomnia sufferers find Read more