Is stress preventing you from enjoying your everyday life? Do you tend to feel guilty about taking time for yourself?
Join this new group and learn ways to better manage and cope with stress, through a CBT and art-based Read more
Using creativity for wellness
As an art therapist for about 8 years and intern at the CBT clinic, creativity is a special topic of interest for me! I noticed when I stop having regular creative practice of some sort, I feel it in Read more
Self-Care types for a more balanced life
“Self-care is the practice of individuals looking after their own health” (Global Self-Care Federation).
In the literature, authors found that different types of self-care exist. There are many dimensions of Self-care! Here are a few types : physical, emotional, Read more