Symptoms:
Fear of humiliation or embarrassment in one or more social situations. Exposure to the feared situation almost always provokes anxiety Read more
Group Therapy for Adult
CBT-i Group:
Do you struggle to fall asleep and stay asleep? Has insomnia been taking a toll on your well-being? CBT for insomnia (or CBT-i) can help. CBT-i has been proven in scientific studies to help insomnia sufferers find Read more
Low Self-Esteem
Our perception of our own worth. Individuals with low self-esteem tend, in how they appraise themselves, to minimize their strengths while Read more
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