eric, Author at CBT Clinic

Group Therapy for Adult

CBT-i Group:

Do you struggle to fall asleep and stay asleep? Has insomnia been taking a toll on your well-being? CBT for insomnia (or CBT-i) can help. CBT-i has been proven in scientific studies to help insomnia sufferers find Read more

Low Self-Esteem

Our perception of our own worth. Individuals with low self-esteem tend, in how they appraise themselves, to minimize their strengths while Read more

Panic and Agoraphobia

Symptoms:
For a panic attack, four or more of these symptoms occur abruptly and reach a peak within about 10 minutes: Palpitations Sweating Read more

Phobia

Symptoms:
Marked and persistent fear that is excessive or unreasonable, cued by the presence or anticipation of a specific object or situation Read more

Sleep Disorders

Insomnia is very common. According to a recent epidemiological study (Morin & Jarrin, 2022), approximately 10% of the adult population suffer from an insomnia disorder and another 20% experience occasional insomnia symptoms. Insomnia can also be chronic, with a Read more

Procrastination

Foreword
Almost everyone procrastinates from time to time, for a variety of reasons ranging from not wanting to do a task to wanting to do it so Read more

Post-traumatic Stress Disorder

About 70% of people will experience an event that they would describe as traumatic in their lifetime, such as the unexpected death of a loved one, a physical assault (including rape), witnessing a death, witnessing or being in Read more

Obsessive Compulsive Disorder

Obsessions are:
Recurrent and persistent thoughts, impulses or images, which are intrusive and cause anxiety or distress. They are not just Read more

Difficulties with Social Skills & Relationships

Please note that at the moment, we do not offer couple therapy at our Clinic. We offer help to individuals who want to improved how they relate to others. Read more